Strength & Pilates for real life.
Build strength, improve mobility and feel better with structured, effective group classes in the Lake District (Brigsteer & Kendal).
Training that fits your life and lasts.
Book your Class
All Pilates & Circuits Classes are held at Heslington & Brigsteer Village Hall where there is ample parking
Strength Class is held at Fell Training Collective, in Kendal where there is parking.
Class Descriptions
If you are unsure which class is most suited to you, or you have any questions contact Emma - hello@emmagoodwinjones.co.uk
Pilates
45minute matt Pilates class to strengthen your core, improve your posture, increase mobility and generally keep you moving well - whatever your lifestyle and hobbies have you doing.
Strenghten, stretch and connect your breath.
Pilates - All levels
Pilates - Intermediate
Circuit
45 minute full body strength exercises (‘resistance training'), using weights and equipment to increase muscle mass, maintain and improve bone density, improve co-ordiation and general physical robustness.
Suitable for all with modifcations for injury - no matt work.
Strength Class
Weekly gym based Strength and weight training class.
Small group training, structured and programmed like a 1-2-1. Learn skills, progressively overload each week with confidencce and support.
Improve strength and robustness
See schedule for next start date, or email me directly to learn more.
Strength for ALL Class
An evidence based strength class designed for those in later life, or with things they need to work around, to add value.
A small group session, combining mobility, strength and balance to keep you strong and improve health.
Safe and Suitable for all abilities
Join us for this small and friendly class to move and challenge your self at your own pace.
“Working with Emma has helped me realise that I am much stronger than I thought.”
Elaine