Individualised, evidence-based training

Contact Me

About me:

I’m a Kendal (Lake District) based Personal Trainer, Cancer & Exercise Specialist and Mountain Leader. I specialise in making Strength training and it's benefits, accessible from where you are.

I am passionate about keeping people doing what they're doing, better and for longer.

My extensive background in supporting long-term health, including over 6 years NHS experience as Physical Trainer for Oncology means I am familiar and equipped to manage a whole manor injuries / illness/ life events and take great purpose in helping navigate a way through.

My intention is always to helo you start from where you are, to add value that lasts.

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  • "Living with parkinsons brought me to despair. She didn't just 'train me', she has gradually helped me become physcially stronger and more capable than I thought possible."

    —Michael

  • "I’m amazed by how much progress I’ve made - cycling faster, much stronger, taking up running for the first time; I’m now enjoying the time I’m spending in the hills."

    —Rob

  • "With her help, I shall continue to walk the fells for some time to come."

    - Hilda, 80years

  • "Over the past few years, Emma has completely changed my life."

    —Michael

  • "She has been a huge help getting me fitter, more flexible and stronger - at 71!"

    —Nick

  • "Emma's positive attitude is infectious and I hope to be working out for another 30 years as a result."

    - Esther